Levine protocol heart rate zones

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. You’ll typically be in heart rate zone 1 during brisk walking, easy hiking and biking. . . Your maximum heart rate is about 220 minus your age. As you approach your aerobic-anaerobic threshold, you'll be able to improve athleticism. Whatever you do, DO NOT GET DISCOURAGED and DON’T GIVE UP! It is 100% fine to have to go back a week or two, or even a month.
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To find out your maximum heart rate, you can have it calculated for you in a lab-type setting during a VO2 max test where you get on a treadmill and work as hard as you can, however most people get a rough estimate with the following formula: 220 minus your age. , 90% to 100% of my maximum heart rate. .

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